Four steps to beautiful skin and the first one is free


This is probably the best anti-aging advice I ever got, and I’m not exaggerating! You’re not going to believe how simple and obvious it is. And I’m certain it will improve your skin and health.

First I’ve got to give you a little bit of info so you don’t get lost. (For those of you who know this, please feel free to skip ahead to “Live Blood Cell Analysis.”)

Your body’s pH

Let’s talk body pH for a second without getting too technical. The pH scale measures how acidic or basic a substance is within a range from 0 to 14.

The midpoint marks a neutral state of 7.0. Alkaline, or basic, measures higher than 7.0; acid is lower than 7.0. Certain diseases, acne, eczema, psoriasis, wrinkles, blemishes, bacteria, fungus (oh you know, like mold, candida, and fun stuff like that), thrive in imbalanced acid-alkaline environments. On either side of the spectrum, if something is highly acidic, like battery acid, or highly alkaline, like lye found in household cleaning agents, it is called reactive. No wonder they are so damaging to our ecosystems, damaging pipes in our homes and—metaphorically speaking—in our bodies.

Here’s a really cool graph that gives you an idea of what this looks like and where some everyday items appear on the scale.

The pH of food doesn’t necessarily comply with its formation inside the body. Foods that are considered acidic before digestion (like lemons) become alkaline-forming in the body.

A healthy body’s normal pH level is 7.365 (in blood), pretty close to neutral. Interestingly, skin is pH 5.5, slightly acidic. However, thanks to all the stress, coffee, tobacco, and alcohol indulgences, processed foods (Le Big Mac, sodas, slurpies, yada yada yada), toxicity, and environmental pollution, we are exposed to waaaay more acidity than our bodies can assimilate. That means our bodies are constantly working overtime to get back to homeostasis.

Live Blood Cell Analysis

Am I preaching to the choir here? You probably know all about this, so I’ll get right to the nifty info that Rick Panson just shared with me at Lǐve Līve & Organic in NYC. Among other cool vocations, Rick is a nutritional microbiologist and pioneer in analyzing living blood cells. He has spent ten years researching diseased and healthy cells under the microscope.

It is amazing how much blood tells us! From just a few meager drops of blood (I promise, it didn’t hurt a bit—and I’m squeamish), he told me that I had candida and was dehydrated, among other accurate insights. Then he asked me if I knew what to do about it.

No stranger to this lovely yeast playing happily in my body, I offered my educated answer: more probiotics, no more sugar, no wheat, and basically take EVERYTHING out of my food intake that I love…

He gave me a satisfied look as if to say, “Lady, you don’t know the first thing about this, do you?” He proceeded to reach into his bag of tricks to produce several sheets of paper jam packed with information. And he told me the following.



STEP ONE: BREATHING! Isn’t that the most obvious alkalizer in the entire world? That’s right. CO2, carbon dioxide, is the biggest acid your body eliminates daily (100X greater than other acids, according to Rick). If you are at a desk job most days, highly stressful situations, not getting enough sleep, worrying too much, and are bent over most of the day, you are probably taking shallow breaths. I know I am! You can alkalize your body by breathing deeply—inhaling vital oxygen—and focusing on the exhale—letting out the acid waste in the form of CO2.


STEP TWO: Drink quality water. This is another pretty obvious one that most of us (um, me!) don’t do enough. Drink at least half your body weight or one liter for every 30 lbs (or determine your ideal amount here).

After doing TONS of research for Clean Water’s Dirty Secret on Organic Lifestyle TV’s wonderful website, it’s blatant how important and scarce clean water truly is. In fact, not only does bottled water overuse resources to produce, distribute, AND recycle or dump, 98% of the water is acidic. Rick had these neat drops that tested water’s pH, so I gave him my Poland Spring bottled water that I plunked in my bag before heading into the city. Sure enough—it scored a pH of 6.0, 10X more acidic than neutral pH.

Even when we added pH balancing drops to increase the water’s alkalinity, once he blew CO2 into the water, it turned acidic again. Ideally, it should stay alkaline. So even when I thought I was hydrating properly, I was actually fueling the issue!

Though he doesn’t like bottled water at all, he favors these brands if you need water in a pinch:

  • Essentia
  • Icelandic
  • Evian
  • Fiji
  • Evamor
  • Vittel
  • Mt. Valley
  • Zephyrhills

He also nixed purified, reverse osmosis, and distilled water, not only for being acidic, but also for damaging alkalizing substance when it comes in contact with them. UGH! He recommended installing a good water ionizer like Kangen, a medical grade system. He told me my Aquasana filter was good but to STOP using my Britta filter because—you guessed it—it turns water acidic! (Get the $6 drops and test this yourself. It’s unbelievable.)


STEP THREE: Consume full-spectrum salts. Salt gets a bad rap in the traditional medical world, probably because regular table salts sold in supermarkets stink. But our blood is actually salty! Unprocessed and unheated salt provides a wonderful source of naturally occurring trace elements and minerals, like sodium, in addition to the other three alkalizing minerals: calcium, potassium, and magnesium. Baking soda, a.k.a. sodium bicarbonate, neutralizes acids in the body and can be used as a supplement too, he said. No wonder both salt and baking soda make a great sore throat gargle that works. My favorite salt these days is either Celtic Sea Salt or Pink Himalayan Sea Salt, which contains over 80 trace minerals. Helpful tip: natural salt is not white! It can be slightly gray, brownish, earth tones, or pink.


STEP FOUR: Use healthy fats & oils, as in no CRAP (Completely Refined And Processed). Many companies like to advertise their oils as having “No Cholesterol.” Aside from the fact that I don’t buy into the cholesterol myth at all, those oils have been completely adulterated and breed a slew of many other problems, making the “threat” of cholesterol pale in comparison. Trans fats are BIG no no’s. Enjoy nuts, seeds, avocado, and non-hydrogenated, unrefined, organic oils. Two favorite picks are: Chia seeds, high in omega 3’s, calcium, antioxidants, and fiber, and coconut oil, the superstar oil of the moment.

I hope you’re getting why I found this information to be invaluable. By maintaining a balanced pH in the body, skin issues from acne to wrinkles vanish. It really can be so simple. These steps lay the foundation for a healthier lifestyle. Once these cornerstones solidify, making dietary changes, adding chlorophyll, exercising, and supplementing appropriately further enhance results.

If you’re interested in taking this further, Rick Panson can be contacted at or on his website

Full disclosure: I have no ties or affiliation with Rick Panson other than being intrigued by the information. There are MANY opinions on water filtration methods. The main goal is to drink clean water in glass or stainless steel reusable bottles. The pH level is a matter of preference determined by your own research. Not everyone is overly acidic either! To find out which illnesses are acidic-related and which are alkaline-related, please see the last article in Related Articles below.

Photo Credits

  1. Jacob Wackerhausen/
  2. TommL/
  3. shironosov/
  4. pixland/

9 thoughts on “Four steps to beautiful skin and the first one is free

  1. Fresh, well researched, solid advice–that’s what we can expect from you, Sarita dear. This post makes so much sense to me (though it’s complicated stuff) & I will be working on those 4 steps. Love that it’s not an expensive product I need to buy. Will practice treating myself & my body well.
    Thanks and love to you!


    1. Exactly! That was the novelty for me – that he did not start listing all the foods to avoid and expensive supplements to take. This is basic, simple, and can be put into practice right away with the very next breath. Thanks for your lovely comment, my friend. Much love. xo


  2. Looks like you’re having some fun gallivanting into the city I’m finding out all sorts of stuff The water issue can make your head spin if you ever feel you’ve found the answer please let me know Love you are we on for the Shabbos after next

    Sent from my iPhone


    1. It’s true about the water info. Or really about health info in general. Rick Panson is all about alkalinity but you’ll find a cazillion more posts on not becoming too alkaline either. Balance, balance, balance. And detoxing negative, acid-forming emotions too (fear, guilt, shame, sorrow). Love you. xoxo


      1. Lol. I missed it! :). But yes, interesting that candida, psoriasis , etc..all stem from the same ph issues.
        Ps- so drinking out of plastic bottles really isn’t that great, huh? Netani has been saying that instinctively for years. Time to stop getting water deliveries!


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